A transparent look at the ingredients in our daily food supplement, with quantities shown per capsule and practical context for your routine.
Milk Thistle Complex combines Milk Thistle Extract (standardised to 80% silymarin), N-Acetyl Cysteine (NAC), Artichoke Leaf Extract (5:1), Choline Bitartrate and Selenium. The formula is presented in a vegetarian HPMC capsule shell and is intended to sit alongside a varied, balanced diet and healthy lifestyle.
Each pack contains 60 capsules, representing a 2-month supply at the recommended dose of one capsule per day. All quantities are stated clearly so you can evaluate the supplement with total transparency.
| Nutrient | Form | Per Capsule | % NRV* |
|---|---|---|---|
| Milk Thistle Extract | Silybum marianum, 80% silymarin | 300 mg | — |
| N-Acetyl Cysteine (NAC) | NAC | 300 mg | — |
| Artichoke Leaf Extract | Cynara scolymus, 5:1 | 200 mg | — |
| Choline | Choline bitartrate | 200 mg | — |
| Selenium | Sodium selenite | 55 µg | 100% |
*NRV = Nutrient Reference Value as established by EU Regulation (EC) No 1169/2011 as retained in UK law. Daily dose = 1 capsule. Do not exceed the recommended daily dose. This product is a food supplement, not a medicine. Nutrient function claims are made strictly in accordance with Regulation (EC) No 1924/2006 as retained in UK law.
Milk thistle extract (Silybum marianum, 80% silymarin) is a traditional botanical ingredient included as part of the Milk Thistle Complex daily formula. It is presented factually as a botanical extract without unauthorised health or organ claims.
Choline is an essential nutrient included at 200 mg choline bitartrate per capsule. In accordance with retained UK & EU food regulations, Choline contributes to the maintenance of normal liver function when providing at least 82.5 mg of choline per daily dose.
Artichoke leaf extract (Cynara scolymus, 5:1 extract) is a concentrated botanical ingredient providing 200 mg per daily capsule, carefully selected to complement the formula's botanical profile.
N-Acetyl Cysteine is a amino acid derivative provided at 300 mg per serving. Selenium is an essential mineral providing 100% NRV (55 µg), contributing to the protection of cells from oxidative stress.
Under retained UK law (Regulation EC No 1924/2006 on nutrition and health claims), legal function claims apply strictly to specific nutrients meeting mandatory minimum criteria (such as Choline and Selenium). Botanical extracts like milk thistle and artichoke are listed purely as ingredient components without implied medicinal properties.
The label follows a straightforward approach: ingredient name, form, measured quantity and reference value. There are no hidden proprietary blends or undisclosed filler compounds. Use this page alongside our How to Use guide when deciding whether Milk Thistle Complex fits into your daily routine.