Recommended daily use
Take one capsule daily with a large glass of water, preferably alongside a main meal such as breakfast or lunch. Each pack contains 60 vegetarian capsules, providing a complete 2-month supply when taken according to the recommended daily intake. Swallow the capsule whole with water; do not open, chew, or crush the capsule shell. Do not exceed the recommended daily dose of one capsule per day.
Building a routine that sticks
Consistency is key when incorporating any food supplement into your lifestyle. Many individuals find it helpful to pair taking their daily capsule with an established habit, such as eating breakfast, brewing morning tea, or filling a daily water bottle. Storing the container in a visible, convenient spot on your kitchen counter or dining area can help ensure you never miss a day.
- Choose a fixed time of day that comfortably aligns with your schedule.
- Take one capsule whole with a glass of water during or immediately after a meal.
- Close the lid securely after each use and store the container in a cool, dry place.
- Keep track of when you opened your pack to help plan your next reorder in good time.
Storage instructions & precautions
Store in a cool, dry place away from direct sunlight, moisture, and excess heat (ideal storage temperature is below 25°C). Keep out of sight and reach of young children. Do not use if the inner seal under the cap is broken or missing upon delivery. Ensure the cap is tightly sealed after each use to protect the capsule ingredients from environmental humidity.
Before taking food supplements
Food supplements are intended to complement a varied, balanced diet and a healthy lifestyle. They must not be used as a substitute for a balanced diet or medical care. If you are pregnant, planning to become pregnant, breastfeeding, taking prescription medication, or under medical supervision for an underlying health condition, please consult your GP or a qualified healthcare provider prior to use. Review the full list of ingredients on our composition page and do not take this product if you have a known allergy or sensitivity to any listed component.
Milk Thistle Complex is classified strictly as a food supplement under UK food law and is not a pharmaceutical medicine. It is not formulated to diagnose, prevent, treat, or cure any disease or medical condition. Permitted nutrient function claims are made in strict compliance with retained UK Regulation (EC) No 1924/2006.
Ordering & Pay-on-Delivery process
To order Milk Thistle Complex, simply fill in your full name, phone number, and delivery address on our website order form. No payment card details are requested online. A customer service representative from Torneva Wellness Ltd will contact you by telephone during business hours (Monday to Friday, 9:00 to 17:30) to verify your address details and confirm dispatch. You pay the courier directly by cash or card upon parcel delivery.
Contact & Support
If you have questions regarding product composition, usage guidelines, or an active order request, please email our support team at [email protected] or telephone +44 121 389 4304 during office hours. Please reference your order name and telephone number for fast assistance.